HOW KARATE PROGRAMS CAN SAVE YOU TIME, STRESS, AND MONEY.

ways to use Your system as a weapon to defend your self how to strike, elbow, knee and kick ways to get out of different grabs, chokes and holds during the bushidō tradition dōjō kun is usually a set of pointers for karateka to stick to. These recommendations apply each from the dōjō (training corridor) As well as in everyday life. Conditioni